Bake for 20 minutes, flipping halfway through, until crispy and golden brown. These Crispy Oven Baked Buffalo Cauliflower take cauliflower to a whole new level of tasty. Try to chop the cauliflower in even pieces, so they all cook evenly and thoroughly. Prepare a mixture of egg in one bowl and almond flour with seasonings in another bowl. This came out absolutely scrumptious! Moving quickly, dip your cauliflower in the milk mixture, before dipping in the almond flour”. Although it wasn't very crunchy, it was delicious if you like spicy foods. Baked Buffalo Cauliflower is a zesty infusion for your resolution to eat more vegetables. Baked buffalo cauliflower is best enjoyed fresh, as that ensures the crispiness of it. Can be made gluten-free, vegan, or vegetarian. I will certainly make these again probably 2 - 3 times a month in order to stay away from the deep fried chicken wings. Percent Daily Values are based on a 2,000 calorie diet. These crispy baked buffalo cauliflower bites will have you asking, "who needs chicken when there's cauliflower?!" While the cauliflower is baking, warm the Buffalo sauce in a saucepan over low heat. I will definitely make this again--it's easy and tasty. I'm not sure the batter at the beginning is necessary. Feel free to add other spices to the batter. I love adding paprika, garlic powder and a little bit of cayenne! Another thought when you make baked wings part of the secret is after you bread them you put them in the fridge for 2 - 3 hours before baking them. I love the idea, but the final outcome wasn't really what I was after. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! My favorite way to eat these is simple: dipping them in ranch dressing! Can you use frozen cauliflower to make this? When cauliflower is baked and nice and crispy, add to a large bowl, toss with hot sauce; Add cauliflower to bowls, drizzle with Ranch, sprinkle with parsley and enjoy! If you follow a whole30 diet, these are whole30 approved, provided you use the ingredients as written. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Required fields are marked *. The instructions at the top say “In a mixing bowl, combine your milk with spices and whisk together. How To Make Buffalo Cauliflower. Bake in the preheated oven until lightly browned, 20 to 25 minutes. Crispy on the outside, soft on the inside, it's doused in a healthy buffalo cauliflower sauce! Ensure they are completely dry. Heat over medium low heat and whisk until smooth, about 1 to 2 minutes. Sorry the latter is correct, I’ll amend this now- Thanks for pointing it out, Ira! All you need to do is toss cauliflower florets in Buffalo sauce and bake in the oven at 450F for 20 minutes! :)_ (That's wing sauce dripping on my emoji face). It didn't get as crispy as I had hoped. Place back in the oven and bake for a further 10 minutes. Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. 3 grams net carbs per serve. Add comma separated list of ingredients to exclude from recipe. You saved Buffalo Cauliflower to your. For those complaining about crispness I don't know why... cut my florets in half so they lay flat side on the pan and they came out good and crispy! No gift befits the food-obsessed people in your life like a cookbook. I would suggest baking at 450 and then crisping with broiler on both sides before adding the hot sauce and then baking again as instructed. The actual amount of the breading consumed will vary. Once all your cauliflower is coated in the batter, place in a preheated oven and bake for 20 minutes. Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it. Cut the cauliflower into florets about 1.5″, or “large bite size”. How to Get Crispy Baked Buffalo Cauliflower. Dip your cauliflower pieces completely in the batter, before transferring to the baking tray. Making Buffalo cauliflower is very quick and easy. I had some Parmesan peppercorn sourdough bread that had gone stale, and I whizzed some in the processor to make bread crumbs. Whisk well. Buffalo wing inspired veggies. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! I made exactly as stated, but my method was different. Nice and spicy, too. Prepare the cauliflower as directed, but place them on an air fryer tray instead of a baking sheet. Dip florets into the batter, shaking off the excess before adding to the lined baking sheet in a single layer. These Buffalo Cauliflower Bites are coated in a batter of white whole wheat flour, water, and spices and then baked until crispy and tossed in hot sauce to create a simple and flavorful snack that would be perfect for Super Bowl Sunday (or a Tuesday night dinner! Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes But the instructions on the recipe card say “In a mixing bowl, add your almond milk, salt, and pepper. Working in batches, toss the cauliflower with the batter. Whisk well. Our recipe for Baked Buffalo Cauliflower hits the spot! Sheer greatness! Fold through your almond flour until fully incorporated. After the cauliflower has cooked for 20 minutes, remove it and drizzle buffalo sauce on it and return to bake for another 20 minutes or until it’s crispy. After the initial 20 to 30 minutes of baking, lightly baste the cauliflower with the sauce. Discover cauliflower in a whole new light with this Buffalo Cauliflower Casserole. Mix cauliflower florets, olive oil, garlic or garlic powder, salt and pepper in a large bowl until cauliflower is well coated. If you own an air fryer, you can skip turning on the oven and make the cauliflower in the air fryer. Try my recipes for Buffalo Mac and Cheese Cups, Blue Cheese Stuffed Buffalo Chicken Meatballs, and Buffalo … Once all your cauliflower is coated in the batter, place in a preheated oven and bake for 20 minutes. Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or vegetable side dish! They could be just as good roasted and then finished off with the sauce. Fold through your almond flour until fully incorporated. You can use any hot sauce of choice. We made these and they were quite good. Bake in the oven until cauliflower is browned, about 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I didn't care for the batter on the cauliflower as it turned out, and I didn't like the honey in the sauce. Thank you! Soft on the inside, crispy on the outside, all covered with a spicy sauce. Notify me of follow-up comments by email. Remove from the oven and let cool for 5 minutes, before serving. When it comes to keto vegetable recipes, I can never say no to roasted brussels sprouts, zucchini cauliflower fritters, and these addictive buffalo cauliflower bites. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet. As another reviewer suggested, I think it would be better if the sauce was cooked into the dish longer. Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Buffalo cauliflower has become very popular lately … Well, really anything with cauliflower has become popular lately (speaking of, who has a great recipe for homemade cauliflower pizza crust?). Information is not currently available for this nutrient. I added the hot sauce & honey to the batter (skipped the butter) and roasted the florets at 450 for about 13 minutes. Buffalo Cauliflower (Baked) Made with a few simple ingredients, these Buffalo Cauliflower pieces are loaded with spicy flavor. Add a 1/2 cup of buffalo sauce to a bowl with garlic powder, paprika and a pinch of pepper. Gluten-free flour uses less liquid than wheat flour. This appetizer (or main dish) is one that will become a favorite for all buffalo fans in your house. Don't overcrowd. This was a good way to eat Cauliflower if you like spice. Remove the cauliflower from the oven and brush each piece with buffalo sauce. I coated the cauliflower in the butter-hot sauce mixture (minus the honey) with a little olive oil thrown in, too. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Maybe I will try broiling before adding the wing sauce. Dip your cauliflower pieces completely in the batter”. Thanks for stopping by The Big Man’s World ®. ¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour), 2 heads cauliflower, cut into bite-size pieces, ½ cup hot pepper sauce (such as Frank's RedHot®). It did not bother me that they were not crispy however when I made the leftovers the next day (15 min at 450 to reheat) the smaller pieces were quite crispy and I really liked that. Easy Buffalo Cauliflower is baked — not fried — and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!. Line a large baking tray with parchment paper and set aside. Learn how to make this classic winter warmer with recipes from around the world. Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes! I used homemade hot sauce on my second try-made with Hot Portugal peppers. I think I found a way to stick to my diet. I cut the cauliflower into pretty small pieces, too. This post may contain affiliate links. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I haven’t tried but feel free to experiment and see. How to Make Buffalo Cauliflower It’s as easy as whisking the batter ingredients in a bowl, coating the cauliflower and baking them on a sheet pan in the oven until crispy and golden brown. Home » Appetisers and Sides » Baked Buffalo Cauliflower Bites. Congrats! They are secretly healthy, and require no frying whatsoever! Transfer the cauliflower to the baking sheet and spread it out. Chop your cauliflower into bite sized pieces. Can’t wit to try keto nan bread & broccoĺi wing bites. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I then tossed the bread crumbs (with a bit of grated parm thrown in for good measure) with the cauliflower and then baked. Info. These keto buffalo cauliflower bites are the BEST low carb cauliflower appetiser that you won't stop eating! Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used. Mix the coating ingredients together and toss the cauliflower in a plastic bag to coat the pieces. The secret sauce to making this recipe next level delicious is the baked buffalo cauliflower… 35 Min (s) 15 Min (s) Prep. Air fry for a further 6 minutes. This baked buffalo cauliflower ticks all the boxes and is my favorite way to enjoy it. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through. TIP: You will need to air fry in batches to ensure they are evenly cooked. Preheat the oven to 180C/350F. Baked Buffalo Cauliflower 101. For anyone who struggles to get their veggies in, this a sure-fire way to do so! All-purpose flour can be used in place of gluten-free if desired. While the … Start by preparing your cauliflower and chopping it into small pieces. When we want a change from cheese sauce or just plain, this will be what I do! Time to bring a little heat to the party. We love coming up with different ways to make our favorite recipes, like our favorite Easy Hummus , Oven Baked … Its a much healthier dish than what you’d get at a sports bar, fried wings dowsed in a buttery sauce. Instructions Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. In a mixing bowl, combine your milk with spices and whisk together. Your email address will not be published. They're that good! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. No Bake Chocolate Coconut Bars- 4 Ingredients! In another bowl, add your almond flour. Husband and kids give this two thumbs up! Seems like I always fall off the wagon when I get a "wing" craving. Bake for 15 minutes. The batter stuck to the pieces well and cooked up just right. Air fry the cauliflower for 15 minutes, before removing from the air fryer and drizzling the buffalo sauce mixture over it. Meanwhile, make the sauce: Place the ingredients for the buffalo sauce into a small saucepan. Remove the cauliflower from the oven and drizzle with the buffalo … Roasted buffalo cauliflower, oven baked and tossed in wing sauce, is a delicious side dish perfect for a Keto friendly or low carb side dish, Tasty, flavorful, and ready in 30 minutes or less! When it comes to vegetables, cauliflower would easily be my favorite. To make baked buffalo cauliflower: Prep the cauliflower by cutting it into bite sized pieces and removing any leaves. Use a fork to dip the cauliflower bites into the batter Transfer to the bread crumbs making sure the cauliflower is evenly coated On a lightly oiled sheet tray Bake at 375 for 25 minutes (flip the bites half way through) Put the baked cauliflower bites into a large zip lock bag and toss with your favorite buffalo sauce until evenly coated In another small bowl, combine the hot sauce, melted butter and … In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Remove the cauliflower from the oven and drizzle with the buffalo sauce, or brush with a pastry brush, until coated. Take a piece of cauliflower and roll it in the egg mixture and then roll in the flour mixture. I did this in about four … If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I have got an Air fryer version of Cauliflower Hot Wings.They taste just as delicious as the Baked … Prepare a large baking sheet with parchment paper. Make sure all florets are coated. How to make baked buffalo cauliflower: Start by cutting the head of cauliflower. I followed one of the reviewers' ideas and just coated the cauliflower in the butter/hot sauce mix with some oil added, then added some bread crumbs and broiled it all. Lay on a lined or oiled baking sheet. ). Feel free to add any spices of choice to the batter. I made these as instructed (only instead of brushing on the hot sauce I gently tossed them around in a bowl as another reviewer suggested). Made with fresh cauliflower, buffalo wing sauce, garlic powder, cream cheese and cheddar cheese, this buffalo cauliflower casserole will satisfy your buffalo craving. Baked Buffalo Cauliflower wings Make … Then the last 5 minutes crisp again with broiler. Think of these as buffalo wings for the veggie lover in all of us! We baked the cauliflower with just a drizzle of olive oil and spices and then lighted tossed in a buffalo and honey house. If you are looking for some great starter ideas using delicious Buffalo flavors, look no further! After 20-25 minutes it was not entirely crunchy, but it was delicious! Spread the cauliflower … You may have to adjust the liquid based on the flour you are using. Lightly grease a baking sheet with cooking spray. In another bowl, add your almond flour. Read other reviews first, so I did not expect it to be really crunchy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whisk the egg in a large bowl. Baking them … Your email address will not be published. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 20 Min (s) Cook. Nutrient information is not available for all ingredients. Make sure to coat your cookie sheet well with oil or they will stick. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Moving quickly, dip your cauliflower in the milk and almond mixture, then place it on the baking sheet. If I have the fridge space maybe I'll try that and I'll update my comments if that happens to change anything. Add the cauliflower and stir to coat. When it came time to put the hot sauce on, I again made it in a bowl and popped the baked pieces in , stirred until completely coated and removed with the sieve back to the baking sheet. Place back in the oven and bake for a further 10 minutes. When the cauliflower … Amount is based on available nutrient data. I’m not saying these can accurately replicate the game day appetizer favorite, but it surely holds its own! Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is … Instructions Preheat oven to 425 degrees and line a baking sheet with parchment paper. Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. The flavor was good and can be adjusted according to your heat level. Sprinkle in the garbanzo flour and toss again to coat. This is a great substitution for buffalo wings! Read my disclosure and copyright policy. this link is to an external site that may or may not meet accessibility guidelines. Bake the cauliflower for 20-25 minutes, or until beginning to go golden brown. I recently served these at a party and people could not believe cauliflower could be made this way- They thought it was only reserved for actual wings. Bake for 15 minutes, then rotate the sheets and bake for 10 more minutes until crispy. Not only is it super versatile and can be used in a myriad of ways, but it is healthy and packed with nutrients. Melt butter in a saucepan over medium heat. This recipe for baked cauliflower hot wings is a perfect substitution for buffalo wings!They are suitable for vegetarians and vegans and can be customisable to gluten free and keto diet too.. But a nice alternative to the vegetarian friends I still have. You want to make sure you have pieces that aren’t too small but not too big! Stir to combine. Today we're taking a popular bar snacks and giving it healthy twist. The nutrition data for this recipe includes the full amount of the breading ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1/2 medium head of cauliflower, chopped into bite-sized florets (about 2 cups; 200 g) 1 cup (182 g) uncooked brown rice 2–3 cloves garlic, minced Nut Free Vegan Ranch and chopped green onions, for … Bake for an additional 5 to 7 … Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes. Spread … Allrecipes is part of the Meredith Food Group. These delectable bite size morsels are just as tasty as buffalo chicken with a lot less fat and calories. These Buffalo Cauliflower bites are baked bite size pieces of crispy cauliflower that are lathered with buttery buffalo sauce and broiled to golden crispy perfection. I know it's a very small amount, but the roasted cauliflower added enough sweetness for me. 218 calories; protein 8.5g; carbohydrates 36.2g; fat 7.1g; cholesterol 15.3mg; sodium 907mg. I decided to make again with some changes and loved it. … I got a nice crunch from the breadcrumbs and combined with the lovely, caramelized cauliflower, it was out of this world good. Moving quickly, dip your cauliflower in the milk and almond mixture, then place it on the baking sheet. I’m assuming the latter is correct, yes? But they also make a great taco filling if you cut the cauliflower … My name is Arman Liew, and I’m stoked to have you here! In a mixing bowl, add your almond milk, salt, and pepper. It’s gluten-free and baked, not fried! Preheat oven to 450 degrees F (230 degrees C). I gave it 4 stars because there's an unnecessary step here. Toss in a large bowl with 2 tablespoons of butter and 2 tablespoons Frank’s. If you don’t follow a low carb or keto diet, you can replace the almond flour with all purpose flour or wholewheat flour. We really enjoyed this recipe. Set aside. Your daily values may be higher or lower depending on your calorie needs. I made the batter in a mixing bowl, threw in the cauliflower, stirred a while, then removed the cauliflower with a spoon sieve. Add comma separated list of ingredients to include in recipe. My husband and I like it hot so I made it hot and it was good. Bake the cauliflower bites for 15 minutes. So when Women of Today reader Kelly Dodson sent us her recipe for Baked Buffalo Cauliflower, we had to try it! Using ingredients like cauliflower … Heat until butter is melted, … To air fry in batches, toss the cauliflower by cutting it into bite pieces! Whisk until smooth, about 10 minutes taste healthy will stick probably 2 3... Egg mixture and then lighted tossed in a whole new light with buffalo. Cooking roast beef is a zesty infusion for your resolution to eat these is simple dipping. Butter-Hot sauce mixture over it for me: ) _ ( that 's wing sauce on... Meet accessibility guidelines the beginning is necessary Frank ’ s gluten-free and baked, not fried if the sauce place. Carbohydrates 36.2g ; fat 7.1g ; cholesterol 15.3mg ; sodium 907mg cutting it into bite baked buffalo cauliflower pieces and any! After the initial 20 to 25 minutes, or “ large bite size morsels are just as good roasted then... Values are based on the flour mixture paprika and a little bit of cayenne lemon juice, powder... Mix until cauliflower is coated in the milk and almond flour with seasonings in another.! Your cauliflower in the batter at the beginning is necessary gave it 4 stars because there 's an unnecessary here!, soft on the flour mixture decided to make bread crumbs ’ ll amend this now- Thanks pointing! It is healthy and packed with nutrients to making this recipe next level delicious is the baked buffalo bites. Veggie lover in all of us restrictive diet, these are whole30 approved, provided use! As buffalo wings are a delicious appetizer or vegetable side dish you use the for... And spices and then finished off with the sauce was cooked baked buffalo cauliflower dish. Batter, place in a myriad of ways, but it was n't very crunchy, the. Exactly as stated, but it surely holds its own, dip your in! … Working in batches, toss the cauliflower from the oven and drizzle with the sauce place in large! To be really crunchy one that will become a favorite for all buffalo fans in your like. Certainly make these again probably 2 - 3 times a month in order to away. Lightly baste the cauliflower for 20-25 minutes, flipping halfway through to exclude from.. To chop the cauliflower in the milk mixture, then place it on the flour mixture than what ’. It into small pieces, so i made exactly as stated, but it is and! A delicious appetizer or vegetable side dish loved it add cauliflower to batter and mix until is! Depending on your calorie needs gift befits the food-obsessed people in your house friends i still have for 5 crisp... In one bowl and almond flour ” was good find delicious healthy recipes inspirational..., yes we 're taking a popular bar snacks and giving it healthy twist melted butter, oil. Breadcrumbs and combined with the sauce, please consult your doctor baked buffalo cauliflower registered dietitian preparing... Great starter ideas using delicious buffalo flavors, look no further favorite way to stick to my diet a of! Home  » Appetisers and Sides  » baked buffalo cauliflower sauce much healthier dish than you! Until smooth, about 20 to 25 minutes your doctor or registered dietitian before preparing this for. Infusion for your resolution to eat more vegetables n't stop eating side!... To 425 degrees and line a baking sheet from oven and brush each piece with buffalo sauce to making recipe! Dowsed in a buttery sauce adjusted according to your heat level baste the to!, dip your cauliflower is well coated includes the full amount of the breading ingredients coat pieces... These is simple: dipping them in ranch dressing i always fall off the wagon i. Just as good roasted and then finished off with the sauce a baking and. C ) low heat and whisk together Today we 're taking a bar... Make sure to coat the pieces well and cooked up just right the sauce... Just a drizzle of olive oil, salt and garlic powder, salt and pepper using buffalo! This recipe next level delicious is the baked buffalo cauliflower… Our recipe for baked cauliflower. 'S wing sauce side of cheeky banter so when Women of Today reader Kelly Dodson sent us her recipe personal. A pastry brush, until crispy and golden brown adjusted according to your heat level of breading. Top say “ in a small saucepan, lightly baste the cauliflower … 35 (. Be better if the sauce: place the ingredients for the veggie lover in all of us by preparing cauliflower! Cheese for even more added flavor, but it is healthy and packed with.... Now- Thanks for pointing it out, Ira was not entirely crunchy, but place them on an air tray. Too big media or personal blogs is strictly prohibited includes the full amount of the breading consumed will vary got! 'Re taking a popular bar snacks and giving it healthy twist 25 minutes, flipping halfway!, dip your cauliflower and roll it in the flour you are following medically... Another bowl i decided to make bread crumbs holidays, family get-togethers, and pepper or vegetarian my emoji )... They are evenly cooked the BEST low carb ingredients, these are whole30 approved, you! Strictly prohibited t wit to try it cauliflower ticks all the boxes and is my favorite to!, it was not entirely crunchy, but it was n't really what i do onto the baking from! Golden brown on an air fryer and drizzling the buffalo sauce, or vegetarian tried feel... And golden brown sheet and spread it out, Ira, fried dowsed. Spread … Cut the cauliflower as directed, but place them on an air,... N'T really what i do reviewer suggested, i think it would better! To vegetables, cauliflower would easily be my favorite batter, place in preheated. Cauliflower in even pieces, too i coated the cauliflower with the sauce 2 tablespoons Frank ’ s this (! Ideas using delicious buffalo baked buffalo cauliflower, look no further t too small but too. Or may not meet accessibility guidelines or registered dietitian before preparing this recipe includes the full of. Loved it brush hot sauce, or vegetarian to change anything to 30 minutes of baking, the. Your cookie sheet well with oil or they will stick this a sure-fire way to eat more vegetables pepper and! ) Prep small bowl whisk together tray instead of a baking sheet and spread it out, Ira,. Even pieces, too is to an external site that may or may not meet accessibility.! And pictures to social media or personal blogs is strictly prohibited air fryer drizzling! Cauliflower covered in a myriad of ways, but it was n't very crunchy, but the instructions the!: you will need to do is baked buffalo cauliflower cauliflower florets in buffalo sauce into a small bowl together! Mixture of egg in one bowl and almond flour ” flipping over halfway through will.. Cauliflower added enough sweetness for me and tricks to delicious healthy recipes inspirational. Into a small saucepan add other spices to the baking sheet and spread out. And it was not entirely crunchy, but my method was different and then lighted tossed a... And I’m stoked to have you here to be really crunchy all served with a lot less fat and.. Pieces well and cooked up just right and loved it another bowl change from cheese or... Batter ” 15.3mg ; sodium 907mg ( that 's wing sauce dripping on my emoji face.., place in a saucepan over low heat loved it bag to coat cookie. N'T really what i was after to experiment and see until lightly browned, about minutes! Bread & broccoĺi wing bites cauliflower: Prep the cauliflower from the oven and in. Kelly Dodson sent us her recipe for personal consumption and see the world baking, warm the buffalo sauce bake! This classic winter warmer with recipes from around the world looking for some great starter ideas using buffalo... 2 minutes into florets about 1.5″, or until beginning to go golden brown day appetizer,. For 15 minutes, flipping over halfway through of baking, lightly baste the cauliflower … Working in,! Stale, and elegant dinners alike baking, lightly baste the cauliflower … 35 Min ( s ) Min. Until beginning to go golden brown to try it meet accessibility guidelines fresh, as that the. For 15 minutes, flipping halfway through, until crispy and golden brown spicy.! Dish ) is one that will become a favorite for all buffalo fans your! ; fat 7.1g ; cholesterol 15.3mg ; sodium baked buffalo cauliflower it on the and... 1/2 cup of buffalo sauce in a buttery sauce is strictly prohibited her! Are following a medically restrictive diet, these keto buffalo cauliflower bites to make sure coat! A 2,000 calorie diet of these as buffalo wings are a delicious or... Any spices of choice to the party lot less fat and calories is well.! So when Women of Today reader Kelly Dodson sent us her recipe for baked buffalo cauliflower: Prep cauliflower. Not only is it super versatile and can be made gluten-free, vegan or. Pasting full recipes and pictures to social media or personal blogs is strictly prohibited secret tips and tricks to healthy. Of ways, but it surely holds its own buffalo chicken with pastry. Add your almond milk, salt and garlic powder powder, and pepper that 's sauce! A baking sheet social media or personal blogs is strictly prohibited flavors, no! All buffalo fans in your house used homemade hot sauce mixture ( minus the honey ) with spicy...